Academy

Bringing the field to you

  • Community

    Community

    Share your progress, encouragement, and struggle with your team, wherever you may be (physically, emotionally, and mentally).

  • Flexibility

    Flexibility

    Train when / where / how at your own convenience while keeping that same TWKC intensity and intentionality.

  • Consistency

    Consistency

    Weekly programs designed to encourage good habits and to get you moving and keep you moving.

  • Accountability

    Accountability

    Have access to a coach and teammates that will check in with you and support you when you need it.

  • Instruction

    Instruction

    Have access to curated instructional videos and our specialized coaches to help you learn the ways.

  • Programming

    Programming

    Get weekly workouts that emphasize functional fitness and athleticism. Have a plan ready so all you have to do is train.

Phase Up with twkc academy

Progress through each Phase to reach Graduation

Phase I: Foundations

Designed to help you build a sustainable training base, with technical education, accountability, and community to support you in life!

Phase II: Skill Building

Designed to help you navigate training movements with the goal of maximizing your 2-rep max or time score, on 5 core movements: 20 yard sprint (for time), 1 mile run (for time), Goblet squat, Deadlift, and bench press

Phase III: Complex Building

Designed to help you scale movements into kinetic chains of movement. The primary goal of this training program is to create compound lifts and build sustainable strength through proper function!

Phase Iv: Graduation

Designed to put together all aspects of Phase 1, 2, and 3. Prove to yourself that you can show up, dominate the workouts, and add years to your life with consistent training and complex modules.

Next Session Starts June 2nd

Next Session Starts June 2nd

HOW IT WORKS

TrainHeroic is an app and platform that we have partnered with to bring you TWKC Academy.

It allows us to provide structured training plans, video instruction, and progress tracking for athletes. The app is designed to help users:

- Work out anywhere, anytime

- Stay engaged

- Get guidance to stay focused